Track Your Flare-Ups, Understand Your Triggers
Having a flare-up? Log your symptoms, meals, and daily activities to understand what's triggering it. Simple tracking helps you spot patterns and avoid future episodes.
Record pain levels, bloating, and discomfort as they happen during your flare-up. Track where it hurts and how severe it is.
Log every meal during your flare-up. AI analyzes fiber and FODMAP levels. Discover which foods make your symptoms worse.
Get low-fiber, low-FODMAP recipes that won't aggravate your flare-up. Based on ingredients you have at home.
Monitor bathroom visits and stool consistency during your flare-up. Track improvements as you recover.
Track how you're feeling emotionally and how well you sleep. Stress and poor rest can trigger flare-ups.
View charts showing when your symptoms peaked, what you ate before, and how long the flare-up lasted.
Record when you take medications during your flare-up. See if they're helping reduce symptoms.
Note your daily activities and energy levels. Rest is important during flare-ups.
Look back at what you ate or did before the flare-up started. Avoid those triggers next time.
See which foods help you recover faster and which medications reduce your pain.
Monitor symptoms day by day. Know when you're getting better and when it's safe to eat normally again.
Show your doctor a complete timeline of your flare-up. Better info leads to better treatment.
Get AI-powered recipe ideas that won't make your flare-up worse. Low-fiber meals when you need them.
No sign-up forms, no email required. Your health data stays private. You own it.
Generate your unique ID in seconds. No forms, no email. Just start tracking.
Record symptoms, meals, and medications as the flare-up happens. Build a complete timeline.
Review what you ate or did before symptoms started. Find your personal triggers.
Use what you learned to avoid triggers and stop flare-ups before they start.
Start now so you have data ready when you need it. Simple, private, and free.
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